Needing to change up your exercise routine… or perhaps start one that will be fun and encouraging? JUMP.fit is our unique 45 minute interval training class that is taken entirely on the trampolines and foam pit. Designed to peak your heart rate and burn calories faster than any other exercise program JUMP.fit allows you to work out harder and recover faster. The low-impact antigravity cardio workout has it’s greatest advantage to your joints, no hard impact on the body and an overall body workout testing every muscle.
JUMP.fit caters to all fitness levels and is held in an inclusive and motivating environment. Nasa research put out a study that 10 minutes on a trampoline or rebounder is the equivalent to 33 minutes of running. So let’s get started!
What to bring
Your JUMP socks (if you don’t have any you can purchase a pair for $2.50 on your arrival), a bottle of water to stay hydrated, a good attitude and a sweat towel!
- Classes at Avondale are held at 7pm Wednesday
- 45 minute sessions for only $15 (B.Y.O JUMP socks or just $2.50 on arrival)
- Suitable for men, women and teenagers of varying fitness levels
- Relaxed, enjoyable and inclusive culture
- Please book your space online